Nov 29, 2021
In General Discussions
There are numerous benefits of red rice that you may not always know about, especially when it comes to the nutrients and other essential minerals contained in the same. Red rice is always a healthier option for daily consumption. This is because it comes packed with vital nutrients. Anthocyanin is the most important part of red rice and this promotes better health and vitality as well. This is what gives the rice its signature red hue while also helping in reducing blood pressure levels, combating diabetes and enhancing overall vision. It also goes a long way towards lowering cancer cell count. It gets anti-bacterial and anti-inflammatory attributes too. Red rice is fiber-packed along with containing Vitamins B2 and B1, iron and calcium alongside. Biggest benefits of red rice · Reduces Blood Sugar- Red rice helps in lowering blood sugar considerably due to its lower glycemic index. This helps keep sugar levels controlled since uncontrolled levels of blood sugar may lead to eye, heart and kidney damage. · Combats Asthma- Red Rice is a good source of magnesium and helps in enhancing overall breathing patterns. It also boosts consumption of oxygen and bodily circulation, enabling better management of asthma. · Improves Bone Health- Red rice also has magnesium and calcium which are both key nutrients for improved health of the bones. The variety helps in combating osteoporosis, arthritis and other bone-linked ailments. · Enhances Digestion- Red rice is an excellent source of both insoluble and soluble fiber and this helps in easing out bowel movements and overall digestion. Fiber is helpful for combating constipation and diarrhea alike. · Enables Weight Loss- Red rice helps in keeping people fuller for long and enhances overall digestive health over a period of time. It also helps greatly with managing weight. The fat content is absolutely nil and it contributes immensely towards reducing hunger cravings. · Lowers cardiovascular ailment risks- Red rice will make a huge difference with regard to reducing risks of cardiovascular diseases and similar ailments. It contains whole grains which may help in lowering bad cholesterol and heart disease risks. · Boosts skin health- The antioxidant attributes of anthocyanin will help in delaying signs of UV-driven skin damage and premature ageing. It is also loaded with vitamins and minerals like iron and zinc. This helps greatly in terms of skin nourishment.